Small Group Training
Train in a supportive small-group setting with coached workouts, technique feedback, and steady accountability. You get the energy of a group without feeling lost in a crowd.

WHAT OTHER Chicago-AREA LOCALS ARE SAYING


Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.


Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.


Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.
Monday–Friday: 5:00 AM–10:00 PM
Saturday: 7:00 AM–2:00 PM
Sunday: 8:00 AM–12:00 PM
This is a personal training program - if you opt into SMS communication you can expect messages about personal training inquiries, appointment scheduling, and appointment reminders.
You can cancel the SMS service at any time. Simply text "STOP". Upon sending "STOP," we will confirm your unsubscribe status via SMS. Following this confirmation, you will no longer receive SMS messages from us. To rejoin, simply text "start", and we will resume sending SMS messages to you.
If you experience issues with the messaging program, reply with the keyword HELP for more assistance, or reach out directly to [email protected]. Carriers are not liable for delayed or undelivered messages. As always, message and data rates may apply for messages sent to you from us and to us from you. Message frequency varies. For questions about your text plan or data plan, contact your wireless provider.
For privacy-related inquiries, please refer to our privacy policy.
Whether you want the energy of a group, private coaching, or support from anywhere, each service is designed to keep your plan clear and sustainable.
You get structured workouts, coaching feedback, and progressions that match your goals. The right fit depends on how much accountability, personalization, and scheduling flexibility you want.
Explore the core services Dog House Fitness offers below.
Train in a supportive small-group setting with coached workouts, technique feedback, and steady accountability. You get the energy of a group without feeling lost in a crowd.
Work directly with a coach on a plan built around your goals, history, schedule, and current fitness level. Every session is tailored, focused, and progressed with purpose.
Follow a coach-led plan from anywhere with workouts, accountability, and guidance that fits your week. Stay consistent even when you cannot train in the studio.
© 2026 Dog House Fitness All Rights Reserved